Hang cleans and hspu

Posted: February 14, 2013 in WODs

Strength
Heavy set of 3 hang squat cleans

Wod
10 min emom
2 hang cleans 185/135
8 hspu

That was a short but extremely intense wod. Every time it looks easy on the board they ends up being the worst thing all day!

Check this out most improved squat in the gym….
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