Love the smell of newbies in the morning

Posted: February 9, 2013 in WODs

Strength
Back squat
1) 40%x4
2) 50%x3
3) 65%x2
4) 75%x1
5) 85%x1
6) 90%x1
7) 85%x2
8) 85%x2

Wod
21-15-9
Box jump overs 30/24
Deadlift 225/155

Badass regular class but I was good and impressed with my ladies in our elements class. You girls are strong and focused I love it! Only three days in and I can see the mental transformation in some if you already. Great work, keep it up and I can’t wait to see you next week it’s gonna be a fun ride….

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Apollo

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