Annie

Posted: February 6, 2013 in WODs

Strength
3 sets
12 Bulgarian split squats
Rest 30
60 sec handstand hold
Or
5 wall climbs
Or
Max hspu 60 sec
Rest 60

Wod
Annie
50-40-30-20-10
Double unders
Sit ups

The original nasty girl Annie got this workout made after her. It’s tons of fun if you have double unders down an like sit ups, if not its a pain in the ass! Don’t get frustrated just keep practicing those double unders it is a skill that takes time and tons if repetitions.
Apollo

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