Get it!

Posted: January 31, 2013 in WODs

Skill
3 min capacity test
Max burpee over the box jump

Wod
12 min amrap
15 medball sit up
12 lunges w medball
9 wallballs
6 step ups w medball

4 burpee penalty every time you drop the medball on the floor. Just set it and forget it baby pick that medball up an dont set it down. There is no option but to keep pressing forward. Great job today we had some really good scores!
Apollo

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