Saturday fun day

Posted: January 29, 2013 in WODs

1000m row for time

For time
30 wallballs
3 rope climbs
20 wallballs
2 rope climbs
10 wallballs
1 rope climb
5 hspu

Man you guys are missing out on some badass wods and times on Saturdays! What do you think we are closed or something!?!? Well this one was so fun I almost jumped into it after I wrote it on the bored…. Anyways this is another great test with the skill strategically placed by me at the end. Can you complete 5 quick unbroken handstand push ups after you burned your shoulders up a little bit and have your heart rate jacked? This is a skill you should strive to posses. You’d be surprised at how hard double unders are mid or end wod, try after one!



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