Posted: January 24, 2013 in WODs

5 sets
3 ohs
10 kbs heaviest possible
Rest 60

All reps must be unbroken
2 rounds
10 thrusters 105/75
Rest 2 minutes
20 stoh 95/65
Rest 2
30 front squats
Rest 2
40 kbs 55/35
Rest 2

Today was more mental than physical! You had to know and believe that you could do it. All of you can move for this many reps without putting it down. We always say the mind will break before the body does so prove it today, don’t let that bar win…. Oh and if you don’t do it unbroken rest as long as you need because your starting over at zero 😉 have fun!



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