Enjoy this warm jan. weather

Posted: January 17, 2013 in WODs

Wod
1 mile run
Rest 3 min
800m run
Rest 2 min
400m run
Rest 1 min
20 ghd sit ups or
20 weighted sit ups

Finally we caught a break so we had to take advantage of warm cold weather :)! So let the prs rain in!
Apollo

20130116-190423.jpg

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