Lets have some fun!

Posted: January 11, 2013 in WODs

20 min emom
Even minutes 4 hang cleans + 9 burpees
Odd minutes 7 ring dips

You may notice there is no rx weight…. Thats because I want you to choose to go ham on your own! Your score for today will be total poundage moved in all of your completed rounds combined. Your weight only counts if you complete all hang cleans and the burpees. I guess you can think of the ring dips as a rest ;). SAMURAI!!!! Inside joke if you made it in to the box today for the wod.



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