Squats! Squats! Squats!

Posted: January 10, 2013 in WODs

9-15-21-15-9
Back squats 115/85
Kb swings 50/35

Today we threw the barbell over our head and back squatted it in a WOD! So fun! It’s really important for these 2 movements to keep a tight core and upright chest! It was a fun one and almost everyone did their back squats unbroken!!!!

20130109-202147.jpg

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