Strength
3-2-1,3-2-1 push press
Wod
Row 1000m
75 push press 75/45
A nice sprint couplet to test that short motor to see how long you can continue to go all out. This was a main site wod some time ago and a guy did all pug presses unbroken… Can ya guess who? The froning…. Look it up pretty cool video
Apollo
Advertisements
