Breakin out the rowers

Posted: December 14, 2012 in WODs

Strength
3-2-1,3-2-1 push press

Wod
Row 1000m
75 push press 75/45

A nice sprint couplet to test that short motor to see how long you can continue to go all out. This was a main site wod some time ago and a guy did all pug presses unbroken… Can ya guess who? The froning…. Look it up pretty cool video
Apollo

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