Double the amrap double the fun

Posted: December 11, 2012 in WODs

10 min amrap
10 1 arm kb snatch 55/35
15 ring rows
20 wall balls
Rest 4 min
5 minute amrap
5 kb snatch
7 ring row
9 wall ball

Couple awesome sprints where there’s no reason to stop!
Apollo

20121211-173727.jpg

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