Ohs, double unders, rope climbs

Posted: November 21, 2012 in WODs

Strength
3 rm ohs

Wod
3 rounds
50 double unders
3 rope climbs

This is meant to be a sprint wod, way to crush it y’all. Fun day watching a lot of you conquering those rope climbs in a wod which is completely different than practice. Great gob, make sure you all show up tomorrow drag anyone that hasn’t been coming in we got a fun one tomorrow that I want to even jump in on!
Apollo

20121120-191839.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s