Ohs, double unders, rope climbs

Posted: November 21, 2012 in WODs

3 rm ohs

3 rounds
50 double unders
3 rope climbs

This is meant to be a sprint wod, way to crush it y’all. Fun day watching a lot of you conquering those rope climbs in a wod which is completely different than practice. Great gob, make sure you all show up tomorrow drag anyone that hasn’t been coming in we got a fun one tomorrow that I want to even jump in on!



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