Oh shoulders

Posted: November 7, 2012 in WODs

Skill
Pull up progressions

Wod
3 rounds
5 pull ups
15 kbs 55/35
30 push press 75/55
Rest 2 minutes

Today we took a step back too be two forward in our pull up progressions. We broke it down back to the beginning and it help many people to move down in bands or completely get off them for their first RX’d wod with pull ups in it, congrats!

The wod was simple, straight forward and straight up dirty on them shoulders. From one movement to the next there was no break for them to rest and come back. And the two minute rest in a blessing and a curse, its allows you to recover, but just enough to sprint and kill yourself the next round ;).

Elements great job today on your first crossfit workout. Try to Absorb all that info I threw out and you and bring it back with you on Thursday, we will review to help drill it in. Crossfit is constantly varied functional movements performed at high intensity. This is our direct line to results, but we need nutrition first and foremost so remember to start with a good breakfast and last start on that good path to getting you insides healthy. Drink lots of water and stretch it will help with recovery.
Apollo

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