You asked for it!

Posted: November 6, 2012 in WODs

1-10
Deadlift 235/185
Hrpu
6 min cap
Then immediately….

200m walking lunge

There has been so much chatter about what I am assuming is everyone’s all time favorite wod that we have done at tbcf, 400m walking lunge for time, that all I have been able to think about was that. So I served it up for y’all to enjoy. And enjoy you all did 😉
Apollo

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