Strength
8 sets front squats
3@65%
3@75
2@85
2@90
1@95
3×3@90
Wod
12 min amrap
3 muscle ups
6 ring dips
9 burpees
12 kb snatches (6l,6r)
Fun one with a good mixture of movements but all I can think of was “oh lord my chest!”. Lots of pushing but a fun one in the end
Apollo
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