Don’t drop my kettle bell

Posted: October 24, 2012 in WODs

15 minute amrap
Kb clean and jerks 55/35

Rest 6 minutes then

10 min emom
10 kb lunges

Super fun wod for me for you today…. Does that make sense???? I loved watching you all fight through this wod and never set that kettle bell down. Not one person all day did one penalty burpees which was awesome. You are all capable of doing this on any wod you want just put that in your head, no doubts, no questions hang on and do the do! Nice work today



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