The deadlift series

Posted: October 3, 2012 in WODs

Strength
Build to a heavy front squat

Wod
50 deadlift 125/85
15 ctb
40 sdhp 75/65
25 ctb
30 medball clean 20/10
35 ctb

If you’ve been wanting to learn the crossfit deadlift series and perfect them welcome to dead lifting hell! Light weight today but a heck of a lot of reps that will test your midline for sure. Stay tight, keep your chest up and drive the knees back
Apollo

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