Ouch… Just, ouch

Posted: September 25, 2012 in WODs

Kipping pull up

7 rounds
3 bar muscle ups
5 wall walks
7 toes to bar
9 high box jumps

Holy crap that escalated quickly!!!! Haha man I dunno about y’all but that’s the most wall walks I’ve done in a wod and….. I didn’t like it so much. Awesome way to grind through this one and show it who’s boss though. There’s a saying in construction, it my fall of schedule, even take a year or two or more, but I’ve never seen a project not get completed. Just as we will never quit on a wod and not complete it! It don’t own you, you own it remember that.



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