Test week hero

Posted: September 22, 2012 in WODs

Strength
15 min to establish 1rm hang clean

Wod
DT
12 dl 155/105
9 hang clean
6 push jerks

This concludes our test week now it’s time to put in the work at home on our nutrition and be consistent in the gym! Everything else in the universe will take care of itself
Apollo

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