Test week: pressing

Posted: September 20, 2012 in WODs

5-3-1
Strict press
Push press
Push jerk

Wod
Helen
3 rounds
400m run
21kbs 55/35
12 pull ups

Continuing to test the entire body and our lunges today we hit the three presses the Helen. As if the presses weren’t enough to fill the days workout I’m making you dig deep and finish a sprint type wod. Nice job pushing yourselves, this intensity is going to continue paying off you just watch!
Apollo

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