Max deadlift

Posted: August 7, 2012 in WODs

15 minutes to establish 1rm deadlift

Wod
Diane
21-15-9
Deadlifts 225
Hspu

Haven’t hit that all out max deadlift in a while so here you go people! I served it up like a softball and you all knocked this one out. Pretty much everyone today hit a new pr!

We’ve been working hard lately on gymnastic positioning especially in the handstand so all should make progressions in the handstand. Continue to practice position an staying tight through space. Good job today guys and welcome back journey folk!
Apollo

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