The shake up

Posted: June 27, 2012 in WODs

21-15-9

Fromt squat 135/95

T2B

Short duration, high output! Gotta love it, I know I do. Working two different systems to where your almost tapping into reserves for, the first set then jump on to the bar with fresh arms giving your legs just enough rest to pick the bar right back up and start squatting! Hold your breath and hold on nice work guys

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