Thrusters and run(ssss)

Posted: June 25, 2012 in WODs

In teams of two complete
100 thrusters
200m run

In teams of two together you must complete 100 thrusters. One partner works through the thrusters while the other runs, then switch!

Sorry for the late post this weekend guys been a crazy busy weekend. Just got done with an oly seminar learned a few new things to bring back to ya next time we hit some oly lifts. Can’t wait see ya tomorrow.



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