Strict strength

Posted: June 21, 2012 in Uncategorized

9-7-5

Deadlift 275/185

Strict Pullups

200m run

Today we worked on our brute strength….. We are pretty familiar with deadlifts but strict pullups…. Ouch, these are harder without using your hips and legs! We will be def bringing this movement back so we can become stronger than yesterday 🙂

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