Run, climb and extend

Posted: June 8, 2012 in WODs

3 Rounds for Time:
400m run
1 rope climb
15 back extensions
1 rope climb

Today we worked on whatever skills we wanted to before class… Then we got to running, climbing and extending. When we do rope climbs it definitely needs technique and coordination… The most important part of the movement is getting a good foot clamp, which we will continue to practice. Everyone did awesome and we had a fun day!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s