Mad shoulders

Posted: May 30, 2012 in WODs

5 rounds for time
25 push press 75/45
15 burpees

Hard and fast baby, hard and fast! Great chance today to show of that motor you’ve all built since you watched regionals 😉 and it was awesome to watch you all apply things you have learned and saw put to play at regionals in the gym today! I’m very happy with the form I saw today keep it up guys. Drinks lots of water, eat healthy, stretch and lets do it all tomorrow!
Apollo

20120529-202115.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s