Running Jackie plus a little extra

Posted: May 13, 2012 in WODs

Strength
Max 1rm power clean and jerk

Wod
“Jackie” running
800m run
50 thrusters 45
30 pull ups

Rest 5 minutes

Run 800
50 wall balls
30 pull ups
For time!

Nice job on this one guys it got a little long in there for some, but way to push through!
Apollo

20120513-143402.jpg

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