Regionals wod 3

Posted: May 1, 2012 in WODs

Skill
Kettle bell snatch

Wod
4 rounds
10 single arm kettle bell snatch (alternating)
Sprint 100′

Great Saturday wod, everyone got to experience one of the regional wods that are going to be going on every weekend from now until we go on the 25th-27th! Have fun with this one.
Apollo

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