Back to back

Posted: May 1, 2012 in WODs

5 sets UNBROKEN
5 hrpu
10 heavy kbs
Rest 90 sec

5 minute amrap
10 sdhp 95/65
10 lunges
Rest 2 min
5 minute amrap
10 front squats
15 kb swings
Rest 2 min

Finisher 100 sit ups for time

Holy moly that was a lot of work just posting that workout…. Enjoy!
Apollo

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