The only easy day was yesterday

Posted: April 4, 2012 in WODs

For time
30 box jumps
20 ohwl
30 t2b
20 push press
30 sit ups
20 sdhp
30 pistols
20 burpee box jumps

Oh ya, another tough workout but chipper style! Nice job attacking this one you all are getting better every single day it is inspiring to watch. Had a great day in the gym watching all of you conquer a dear or push through a nics and dings of just completely smash the wod. Just seeing all of ya show up everyday puts a smile on my face.

Great job elements class on completing day one of the course. Remember to drink lots of water, stretch and start thinking about that healthy breakfast to start with. See you guys Thursday
Apollo

20120403-220428.jpg

20120403-220439.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s