Posted: April 1, 2012 in WODs

Nice work to everyone that completed our elements class (crystal, David, Tenika, Dylan and Shelly) it’s gonna be awesome to have you guys working out with us and I’m looking forward to it. Just because the elements class is over don’t be afraid to ask questions. Trust me there is still tons to learn! But remember the basic and practice great form and virtuosity of movements and you will be just fine. See everyone on Monday




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