Laid out!

Posted: March 29, 2012 in WODs

4 min amrap
10 burpees
100m run w/ med ball
Rest 4
4 min amrap
5 wall balls 20/10
10 box jumps 24/20
Rest 4
6 min amrap
10 burpees
100m run w/med ball

Today was a wod full of natural movement that all could do and in small enough reps to do it fast. Couple that with a Lot of rest and you a have recipe for disaster! This was three different short sprint amraps that pull high intensity out of even the most beginner crossfitters. Great job pushing yourselves today just a little bit farther than you thought you could go, I love seeing people laid out after a wod!
Apollo

20120328-220159.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s