4 min amrap
10 burpees
100m run w/ med ball
Rest 4
4 min amrap
5 wall balls 20/10
10 box jumps 24/20
Rest 4
6 min amrap
10 burpees
100m run w/med ball
Today was a wod full of natural movement that all could do and in small enough reps to do it fast. Couple that with a Lot of rest and you a have recipe for disaster! This was three different short sprint amraps that pull high intensity out of even the most beginner crossfitters. Great job pushing yourselves today just a little bit farther than you thought you could go, I love seeing people laid out after a wod!
Apollo
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