Laundry list

Posted: March 28, 2012 in WODs

Strength
5×1 power snatch
3×1 power

Then

4 rounds
Max unbroken hspu
400m run

Rest 5 min

Max unbroken kbs

We had a long list of things to complete today but I feel a lot of people got to work on a lot of things they weren’t good at. As a gym, we got better today.

Really work on utilizing those hips in the Olympics lifts. The day this clicked for me the world was a better place!
Apollo

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