Grace? Eh she’s aight…

Posted: March 21, 2012 in WODs

15 minutes to establish a one rep max clean and jerk


30 clean and jerks
For time

The box was full of joy all day today as I got to watch everyone with a huge smile on their face after they pr’d on their clean and jerk after it finally “clicked” for them. Had a few folks break that 100 lb mark, make sure you go tell momma you can throw that over your head whenever you want to! But that wasn’t it today those 15 minutes were just enough to get the shoulders loose for the real test…. Bad ol grace. This ones a burner, short and sweet, one you know you can knock the heck out of but she will kick back if you come half steppin haha! Great job keeping your form working through this I know the first thing to get taxed is that lower back. That why I cue butt down chest up! Great work today, can’t wait for more tomorrow.



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