Double amrap

Posted: March 4, 2012 in WODs

8 min AMRAP
20kb swings
15 wall balls

Rest 6 minutes

6 min AMRAP
25 walking lunges with wallball
10 burpees

Double amrap to last you through your Sunday rest day!!!!

Don’t forget to come weigh in for the end of the healthiest you challenge….

20120303-223245.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s