Ground 2 overhead

Posted: March 1, 2012 in WODs

4 rounds for time
8 ground to overhead 135/95
400m run

That one seemed to sneak up on everyone today but great job showing that wod who’s boss and finishing anyway. Even though the rain slapped ya in the face today. We pride ourselves in being ready for anything and everything and that includes weather so good job getting after it!
Tomorrow is competition Thursday so those that are competing in the open be here ready to throwdown. And if your not who cares come see how you do. See you all then
Apollo

20120229-213440.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s