Just a couplet

Posted: February 28, 2012 in WODs
Tags:

For time:
25 deadlifts (225/155)
50 CTB pull ups
25 deadlifts

Awesome job knocking this one out! Every single person in that gym has been busting their butts and it is really showing now, from Carrie throwing around weight that used to be her max in a wod 50 times! To Ryan doing his first rx’d chest to bar pull up. Everyone did well on today’s wod pushing hard at the end to put up competitive times. Way to push, I’m even more excited for tomorrow. See you then
Apollo

20120227-191256.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s