CFG open wod 12.1

Posted: February 23, 2012 in WODs
Tags: ,

7 minute AMRAP


Yes, you read this correctly… just BURPEES…..

The time is finally upon us, as of 5pm yesterday it is officially games season. Everyone in the gym was as excited as me just to try this workout and i couldn’t be happier with the efforts given today from both the people competing (Ryan, Rocky,Bonnie, Roxy, Roselle and myself) and those that are not. Everyone competed hard today and the numbers really show that. Im pumped up and cant wait to do the next one, and i dont know about you guys but inside, im really happy that one is over!!! see you all tomorrow for some more fun.

Good job elements class new movements are never easy especially when it’s as complicated as a clean. keep working hard and take care of yourself by stretching, resting and drinking lots of water. See you all on saturday!



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