Guess whos back!!!

Posted: January 31, 2012 in WODs


15 deadlifts (155/225)

30 sit ups

10 minute time cap



15 hand release push ups

30 air squats

Man its good to be back and fun to torture you guys with awesome wods like this one! I thought it was time to throw you a curve ball to see how you would repond and as always you guys came through with flying colors! This wod features two couplets in one, you had 10 minutes to complete the first couplet. If you finished you were rewarded with rest for the remainder of the 10 minutes! if you didnt, well….. sucks to be you becaue the timer stops for no one 🙂 roll right into the second couplete and complete this for time. your score was both times combined!


  1. Annette brown says:

    That was a very good workout, I see you early morning.

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