Guess whos back!!!

Posted: January 31, 2012 in WODs

4 RFT

15 deadlifts (155/225)

30 sit ups

10 minute time cap

then….

3 RFT

15 hand release push ups

30 air squats

Man its good to be back and fun to torture you guys with awesome wods like this one! I thought it was time to throw you a curve ball to see how you would repond and as always you guys came through with flying colors! This wod features two couplets in one, you had 10 minutes to complete the first couplet. If you finished you were rewarded with rest for the remainder of the 10 minutes! if you didnt, well….. sucks to be you becaue the timer stops for no one 🙂 roll right into the second couplete and complete this for time. your score was both times combined!

Apollo

Advertisements
Comments
  1. Annette brown says:

    That was a very good workout, I see you early morning.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s