2011 open wod 11.1

Posted: January 18, 2012 in WODs

10 minute AMRAP

As Many Round As Possible of:

30 double unders

15 power snatches (75/55)

This was the first WOD of the 2011 crossfit games open. getting ready for the upcoming crossfit season, this is a tough test of a couple difficult movements and it’s almost mean the way they put them together. Good job attaching this one, stretch out anything that’s sore and drink lots of water to help you recover quickly. 



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