It was almost like a “Fight Gone Bad”

Posted: January 13, 2012 in Uncategorized

Fight Gone Bad Style

3 rounds: 1 minute each movement

Wall-balls 20/10

Hand Release Push Ups


Air Squats

Box Jumps

1 minute Rest

Today we did a “Fight Gone Bad” style workout. 3 rounds, 5 minutes per round with 1 minute rest in between… This workout was made for UFC fighter BJ Penn to resemble what its like to be in a 3 round fight. Many people were laid on the floor just like they were knocked out in a Fight Gone Bad. You can check out videos of the original video on youtube 🙂

Good Job everyone! Be sure to drink lots of water and remember that good nutrition will help decrease inflammation as well as aches and pains…

See you tomorrow!!!


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