Cindy Was a Nice Girl – Wod Club Open #1

Posted: January 5, 2012 in Uncategorized


10 min AMRAP

50KB swings 55/35

5 C2B pullups

10 Hand Release Push Ups (feet on plate)

15 Front Squats 115/75

Today we did the Wod Club Open Workout #1

You can check out videos of the standards for this workout as well as videos of Men, Women, and Master athletes performing this WOD.

We want to say that everyone did an excellent job on this workout. AMRAPS are a very mental workout because the work you perform in the time given is all up to you. Our coaches tips for a workout like this is to remember to keep that tight lumbar curve (strong back) and when performing front squats to lead up with your elbows, this will keep your torso upright, help keep your back safe and prevent you from losing your bar forward.

Lastly, we wanted to give Kesha Fryberg a shout out for getting her first kipping pull ups :)!!!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s