A run, A jump and A Jackie

Posted: January 3, 2012 in WODs

800 Meter run

10 bar-facing-burpees

50 thrusters (45lbs)

30 pull ups

Today was probably one of the funnest days ive had with everyone especially with my 12 o’clock class! 13 people all getting down at once, thats a new record! tons of fun and concealed in that fun everyone got a great workout in. Way to get the new year jumped off and thank you all for letting us be apart of your lives and for being in ours. And last but not least I wanted to wish momma Sheryl a happy birthday. get lots of rest and i’ll see you tomorrow.



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