Open closed to open closed=ouch

Posted: January 4, 2018 in Uncategorized

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Just a few thrusters

Posted: January 4, 2018 in Uncategorized

Front squats, hspu and calories

Posted: December 21, 2017 in Uncategorized

Interval burpees and snatches

Posted: December 20, 2017 in Uncategorized

5rm cycle

Posted: December 20, 2017 in Uncategorized

Clean complex and hspu

Posted: December 12, 2017 in Uncategorized