Holiday schedule July 4th and 5th is as follows:

July 4th;

5:30am and 12 only

July 5th;

12 only

Have a great safe fourth! See you in the gym!!


Nutrition challenge day 1

Posted: May 17, 2018 in Uncategorized

Alright TBCF we are off and running! Everyone is weighed in and measured now there’s nothing to do but put the work in! Show up, workout and then for the test of the 23 hours follow your nutrition plan be disciplined and you will see great result… and we will have a winner 😉

As you all have figured out our workout for the challenge is FGB (fight gone bad)


Posted: April 7, 2018 in Uncategorized

Good evening guys! I regret to inform everyone we will be cancelling tomorrow’s two morning classes (9:30am & 10am) due to limited coaches available. I’m very sorry for the late notice and any inconvenience this may cause BUT we will have a makeup day Sunday. All are welcome to come get here workout in as well as the kids that had to miss out. If you have any questions or concerns please feel free to contact me.


Heavy clean and jerks!

Posted: March 30, 2018 in Uncategorized

Weather cancelation

Posted: February 18, 2018 in Uncategorized

Weightlifters! Due to the weather, which is causing power outages and downed trees we will have to cancel the class today. I will try to pick and “make up day” that suits everyone and we can get it in! Enjoy your Sunday in the snow! See you all Monday for our noon class

Reminder Monday in holiday schedule. Noon only!

New squat cycle starts today!

Posted: January 24, 2018 in Uncategorized

nice job today guys!

Open closed to open closed=ouch

Posted: January 4, 2018 in Uncategorized