Posted: March 16, 2017 in Uncategorized
Stay the course. Be determined. Finish!
30 wb 30/20#
30 sit ups
20 dl 185/125
20 burpee over bar
10 muscle ups
Posted: March 14, 2017 in Uncategorized
Who would have thought these two together would hurt so bad…. I’m everyone! This one got spicy! Enjoy
Every 2 minutes for 5 sets
5 front squats @ 75-80%
Max thrusters 95/65
Posted: March 7, 2017 in Uncategorized
30 cal row
30 cal row
What a day huh?!! Great attendance, even better energy! Never miss a Monday they say!
Posted: March 2, 2017 in Uncategorized
Box jumps 40/30
Sometimes I love to throw out a challenging wod to push people out of their comfort and reaching a tiny bit past what they’ve done before. Today I witnessed exactly that. People overcoming fear of high box jumps and putting a lil more weight in a wod than they have before. It was a great day and the cardio class crushed it!! Go after this one, but be careful not to push past redline with this heavy and high of a skill wod. Missed reps are killers here.
Posted: February 1, 2017 in Uncategorized
First we tested some heavy back squats then followed it up with a fast burner! Strong and fast baby!