Weather cancelation

Posted: February 18, 2018 in Uncategorized

Weightlifters! Due to the weather, which is causing power outages and downed trees we will have to cancel the class today. I will try to pick and “make up day” that suits everyone and we can get it in! Enjoy your Sunday in the snow! See you all Monday for our noon class

Reminder Monday in holiday schedule. Noon only!


New squat cycle starts today!

Posted: January 24, 2018 in Uncategorized

nice job today guys!

Open closed to open closed=ouch

Posted: January 4, 2018 in Uncategorized

Just a few thrusters

Posted: January 4, 2018 in Uncategorized

Front squats, hspu and calories

Posted: December 21, 2017 in Uncategorized

Interval burpees and snatches

Posted: December 20, 2017 in Uncategorized